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Worry stonesare smooth, polished gemstones, usually in the shape of an oval with a thumb-sized indentation, used for relaxation or anxiety relief. The smoothness of the stone is most often created naturally by running water.They are used by holding the stone between the index finger and thumb and gently moving one's thumb back and forth across the stone.
The rubbing of the stone can create a sense of relaxation making the mind more relaxed and generating a sense of calmness. There are also people that may use them during meditation practices, this is known to center a persons concentration benefiting the meditation
Other names that worry stones may be called are: palm stones, thumb stones, fidget stones, soothing stones, or sensory stones.